development - Free Skating
Bronze:
- Forwards and backwards Crossovers in a figure of eight
- Forward outside Spiral on a curve (Left and right)
- Spin on one foot (Min 4 revs) optional entry and exit
- Waltz jump from four- five backwards crossovers
- Bunny hop into a Drag
Silver:
- Single Salchow
- Spin on one foot (Min 4 revs) Entry from backwards crossovers stepping onto a forwards outside edge and landing position on exit
- Backward Spiral on a curve (left and right)
- Backwards Crossovers around a circle into an extended landed position held for the count of three (left and right)
- Teapot on either foot (forwards or backwards)
Gold:
- Backwards outside one foot spin (min 1 rev)
- Single Toe-Loop (with correct take off- not a toe three jump)
- Spiral sequence: Forward outside Spiral, forward outside Three Turn, three backwards Crossovers, backward inside Spiral (Spirals held for 3 seconds) performed clockwise and anti- clockwise
- A simple step sequence: Must contain Three Turns, Mohawks, Chasses, Cross rolls, Toe steps- these can be performed on any edges both forwards or backwards
- Combination of skating movement; jumps, spins, edges in a short routine with or without music (max 1min 30sec)
Development - Ice Dancing
Bronze:
- Forward open Chasses/ crossed (closed) Chasses continuously on a circle (min 3) clockwise and anticlockwise
- LFO closed Mohawk, cross in front onto a LBI, step forwards to RFI (repeat 3 times) Left and right
- Forward progressive Runs
- Two consecutive LFO Three turns followed by a sustained outside edge with free leg extended for a count of three (left and right)
- Forward Spiral inside and outside edges (either foot)
Silver:
- Forward progressive Runs in a figure of eight
- Backward Open Chasses (3 on each foot) in a Serpentine sequence
- Backward progressive Runs in a figure of eight
- A seven step dance sequence as follows: RFI open Mohawk, RBO Run, RBO cross in front LBI, step forwards RFI and repeat twice
- Forward inside single Twizzles (left and right) min 4 in a row
Gold:
- Forward Run, Forward Slip Chasses (3 times) in a figure of eight
- Basic backwards Cross rolls
- Solo Novice Foxtrot with Music
- Forward inside double Twizzle (left and right)
- A 9 Step dance sequence
